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At COJ Basketball we strive to develop well rounded players that are physically and mentally
prepared to perform at the next level. This means that in addition to developing the appropriate
technical skillset and tactical IQ on court, we ensure our players also develop the strength and
physical performance attributes needed to excel.
Our Performance coaches work with our players to create sustainable and long term training
protocols that ensure players become stronger and faster. This promotes sound, year-long
development of our players' physical capabilities and increases the likelihood of players staying
injury free.
Our coaches have extensive experience working on strength and conditioning development for
high level basketball players in the U.S, Norway, and beyond, and help athletes of all levels
develop and improve their basketball physique.
Players participating in the Performance Training Program can expect to improve:
Strength and Power
Vertical Jumping
Speed
Conditioning
Agility
Multidirectional Explosiveness
Stability
Mobility and Flexibility
